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debi.bj
Journal
21 Mar 21
debi.bj's Journal, 21 Mar 21
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Weigh In record (no journal entry) for 21 March 2021
85.6 kg
Lost so far:
3.8 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2021:
742 kcal
Fat: 32.78g | Prot: 23.26g | Carbs: 88.37g.
Breakfast:
Empanada de Pino, Té Supremo Te.
Lunch:
Kem Bebida, Corazón de Vaca, Puré de Papa.
Dinner:
Café, Huevo Frito, Pan Amasado.
more...
2109 kcal
Exercise:
Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes.
more...
Gaining 0.7 kg a Week
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debi.bj's Weight History
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