Weigh In record (no journal entry) for 22 March 2021
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68 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 46.63g | Prot: 152.22g | Carbs: 325.99g.
Breakfast: Nasi Putih, Chicken Breast. Lunch: Nasi Putih, Chicken Breast. Dinner: Nasi Putih, Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Goldenfil Green Tea Crunchy, Sari Roti Roti Tawar (2), Goldenfil Green Tea Crunchy, Sari Roti Roti Tawar (2). more...
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Gaining 0.1 kg a Week
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