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kolupaevadaria
Journal
21 Mar 21
kolupaevadaria's Journal, 21 Mar 21
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Weigh In record (no journal entry) for 21 March 2021
72.2 kg
Lost so far:
11.2 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2021:
596 kcal
Fat: 10.31g | Prot: 3.22g | Carbs: 141.56g.
Breakfast:
Пирожное Картошка.
Lunch:
100 KWT Энергетик.
more...
2156 kcal
Exercise:
Bathing - 30 minutes, Sitting - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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kolupaevadaria's Weight History
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