Weigh In record (no journal entry) for 22 March 2021
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 35.37g | Prot: 46.59g | Carbs: 79.67g.
Breakfast: Nasi Putih, Bango Kecap Manis, Borges Extra Virgin Olive Oil, Sawi Hijau, Tomat Ceri, Tahu Susu, Putih Telur Matang. Dinner: Semangka, Borges Extra Virgin Olive Oil, Telur, Tomat Ceri, Wortel, Daun Bawang (Loncang), Bawang Putih, Kacang Kemiri, Shirataki Mie Kering. Snacks/Other: Burger King Cheeseburger. more...
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Losing 6.3 kg a Week
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adeliabudhie's Weight History
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