Weigh In record (no journal entry) for 22 March 2021
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58.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 51.84g | Prot: 94.04g | Carbs: 111.45g.
Breakfast: Bengkoang, Tomat, Cabai Merah atau Rawit, Daun Singkong, Alpukat, Kacang Hijau Dimasak, Prochiz Keju Slice, Telur. Lunch: Diamond UHT Milk Low Fat High Calcium, Kacang Merah (tanpa Garam, Dimasak, Direbus), Pisang. Dinner: Maestro Mayonais Kurang Lemak, Putih Telur Matang, Telur, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Alpukat, Tong Tji Tematik Instant Matcha Latte, Bengkoang. more...
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1427 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Dinny Harnany's Weight History
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