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12.1 % BF
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54.0 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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1658 kcal
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Fat: 65.43g | Prot: 130.09g | Carbs: 127.74g.
Breakfast: Chicken Drumstick (Skin Not Eaten), I Can't Believe It's Not Butter! Light Butter, Kingsmill Love to Toast Crumpet, Coffee (Brewed From Grounds), Silver Spoon Granulated Sugar, Nestle Coffee Mate. Dinner: Ski Coconut Mousse with Chocolate Sauce, Tilda Wholegrain Pilau, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cadbury Highlights Hot Chocolate, Quality Street Mint Matchmakers. more...
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2031 kcal
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Exercise:
Bicycling (fast) - 24/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Driving - 1 hour, Sitting - 7 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.6 kg a Week
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tonym1967's Weight History
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