Weigh In record (no journal entry) for 21 March 2021
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68.4 kg
Lost so far: 6.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 49.46g | Prot: 34.94g | Carbs: 140.83g.
Breakfast: Bagel with Cream Cheese. Dinner: Panda Express Cream Cheese Rangoon, Panda Express Chow Mein, Panda Express Beijing Beef, Panda Express Orange Chicken. Snacks/Other: Tillamook Rocky Road Ice Cream. more...
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Losing 0.3 kg a Week
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