Weigh In record (no journal entry) for 26 January 2011
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71.2 kg
Lost so far: 0.5 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2011:
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1361 kcal
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Fat: 38.89g | Prot: 100.99g | Carbs: 144.71g.
Breakfast: bailey's vanilla, Coffee, milk, life cinnamon. Lunch: Chipotle Chicken with Sweet Peppers. Dinner: 100 calorie tortilla, ground turkey, taco seasoning, shredded cheese monterey , refried beans fat free, newmans salsa, light sour cream. Snacks/Other: macaroni and cheese, lowfat cottage cheese, greek yogurt blueberry. more...
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2129 kcal
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Exercise:
Stretching (yoga) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 5.5/kph - 8 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Running - 11/kph - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Running - 10/kph - 6 minutes. more...
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Losing 0.5 kg a Week
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Sarahgurl00's Weight History
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