Weigh In record (no journal entry) for 21 March 2021
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 26.01g | Prot: 61.14g | Carbs: 194.77g.
Breakfast: Radieschen, REWE Avocado, Vollkornbrot. Lunch: Gemischter Salat mit Dressing, Orangen, Thunfisch in Wasser (Konserviert), Nudeln mit Gemüse. Dinner: Aldi White Wheaties, Aldi Haferflocken, DM Bio Mandelmilch, Thunfisch in Wasser (Konserviert), Nudeln mit Gemüse. Snacks/Other: Lidl Protein Bar. more...
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Losing 5.6 kg a Week
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mirsagishti's Weight History
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