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Beachtime0734
Journal
21 Mar 21
Beachtime0734's Journal, 21 Mar 21
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Weigh In record (no journal entry) for 21 March 2021
134.0 kg
Lost so far:
8.0 kg
.
Still to go:
43.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2021:
1429 kcal
Fat: 52.57g | Prot: 81.42g | Carbs: 171.35g.
Breakfast:
Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kellogg's Frosted Mini-Wheats Original.
Dinner:
Baked Breaded or Battered Flounder, Wish-Bone Red Wine Vinaigrette - Dressing, Tomatoes, Shoprite Romaine - Lettuce, ShopRite Steam in Bag! Broccoli Cuts.
Snacks/Other:
Planters Cashews - with Sea Salt, Granny Smith Apples.
more...
3611 kcal
Exercise:
Walked 10,812 Steps - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Beachtime0734's Weight History
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