Weigh In record (no journal entry) for 21 March 2021
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83.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 69.18g | Prot: 89.08g | Carbs: 163.80g.
Breakfast: Бутерброд с Маслом, Кофе с Молоком. Lunch: Самогон, Плов со Свининой, Кутья. more...
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steady weight
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олег толоконцев's Weight History
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