Weigh In record (no journal entry) for 21 March 2021
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61.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 39.76g | Prot: 105.34g | Carbs: 193.24g.
Breakfast: ABC Kecap Asin, Bubuk Cabai, Dada Ayam Rebus (Kulit tidak Dimakan), Haverjoy Havermout Instant. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ampela, Hati Ayam, Kecambah, Kobe Boncabe, Jamur Tiram, Sohun Kaca Sohun, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Madu, Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Tropical Minyak Goreng 2X Penyaringan, Tahu Kukus, Air Kelapa, Kurma, Dimsum, Buah Naga. more...
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steady weight
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Mega Ramadani's Weight History
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