Weigh In record (no journal entry) for 21 March 2021
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62 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 44.97g | Prot: 102.06g | Carbs: 173.04g.
Breakfast: ABC Saus Sambal, ABC Saus Sambal, Telur Rebus, Gula Pasir, Teh Tawar. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Ubi Dimasak. Snacks/Other: Risoles, Pastel, Risoles, Kerupuk Makanan Ringan. more...
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1823 kcal
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Exercise:
Resting - 7 hours, Desk Work - 6 hours, Sitting - 2 hours, Standing - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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elseraakmalyarona's Weight History
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