Weigh In record (no journal entry) for 21 March 2021
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84 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 60.39g | Prot: 60.23g | Carbs: 228.75g.
Breakfast: Maître Jean Pierre Briochette aux Pépites de Chocolat, Café au Lait, Saint Louis Sucre Morceaux de Canne. Lunch: Monoprix Galettes Bretonnes Pur Beurre, Saint Louis Sucre Morceaux de Canne, Lipton Thé Vert Menthe Intense, Pizza Maison. Dinner: Pâturages Yaourt au Lait Entier Saveur Citron, Pommes Pink Lady, Lidl Escalope Cordon Bleu, Carrefour Colombo de Légumes, Semoule Cuite. Snacks/Other: Nutella B-Ready, Révillon Papillotes. more...
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2612 kcal
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Exercise:
Running (jogging) - 8/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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