Weigh In record (no journal entry) for 21 March 2021
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65 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 38.89g | Prot: 63.49g | Carbs: 215.98g.
Lunch: Indomie Mi Goreng, Ellenka Fiber Creme, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, ABC Saus Sambal , Quaker Instant Oatmeal. Dinner: Es Buah, Botok, Finna Food Sambal Terasi Uleg, Ikan Asin, Nasi Putih, Ayam Goreng, Daun Ubi Jalar. Snacks/Other: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Rujak Cingur, Bakwan, Rempeyek. more...
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Losing 0.4 kg a Week
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Nutrition Fact's Weight History
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