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Yuli Stiani
Journal
21 Mar 21
Yuli Stiani's Journal, 21 Mar 21
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Weigh In record (no journal entry) for 21 March 2021
65.5 kg
Lost so far:
11 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2021:
1511 kcal
Fat: 64.61g | Prot: 56.15g | Carbs: 179.89g.
Breakfast:
Risol Mayo.
Lunch:
Finna Food Sambal Terasi Uleg, Kerupuk Putih, Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Kulit Ayam, Nasi Putih (Butir-Sedang, Dimasak).
Snacks/Other:
Es Pisang Ijo, Tahu Goreng.
more...
2008 kcal
Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 0.1 kg a Week
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Yuli Stiani's Weight History
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