Yuli Stiani's Journal, 21 Mar 21

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Weigh In record (no journal entry) for 21 March 2021

65.5 kg Lost so far: 11 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

1511 kcal

Fat: 64.61g | Prot: 56.15g | Carbs: 179.89g. Breakfast: Risol Mayo. Lunch: Finna Food Sambal Terasi Uleg, Kerupuk Putih, Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kulit Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Es Pisang Ijo, Tahu Goreng. more...

2008 kcal

Exercise: Zumba - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.1 kg a Week

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Yuli Stiani's Weight History

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Yuli Stiani's Journal, 21 Mar 21

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Yuli Stiani's Weight History