Weigh In record (no journal entry) for 21 March 2021
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105.8 kg
Lost so far: 5.4 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 69.54g | Prot: 184.24g | Carbs: 142.92g.
Breakfast: Lepti Trim6 Creamy Chocolate Shake Meal Replacement, PBfit Peanut Butter Powder, Vitamin Shoppe Psyllium Husks. Lunch: StarKist Foods Tuna Creations Hot Buffalo Style, Wholly Guacamole Wholly Guacamole Minis, Mission Carb Balance Whole Wheat Tortilla (43g), Big Easy Foods Gulf Shrimp, Twin Star Grilled Vegetable Blend. Dinner: HEB Fresh Pork Light Sausage, Hard-Boiled Egg , StarKist Foods Tuna Creations Hot Buffalo Style, Twin Star Grilled Vegetable Blend, Big Easy Foods Gulf Shrimp, Wholly Guacamole Chunky Avocado, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Food Club Almonds Natural. more...
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2903 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, Outdoor Walk in Park Hardy - 28 minutes, Resting - 14 hours and 24 minutes, Sleeping - 9 hours. more...
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steady weight
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dwightstelly's Weight History
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