Weigh In record (no journal entry) for 21 March 2021
|
83 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
499 kcal
|
Fat: 19.43g | Prot: 25.82g | Carbs: 56.03g.
Breakfast: Quaker Aveia em Flocos, Carrefour Leite Integral , Banana Prata. Snacks/Other: Pão Caseiro, Ovo Escalfado. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monicafmacedo's Weight History
|