Weigh In record (no journal entry) for 21 March 2021
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103.7 kg
Lost so far: 9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 20.87g | Prot: 61.21g | Carbs: 18.66g.
Lunch: Lechuga, Tomates, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Queso Mozzarella, Lechuga de Hoja Verde, Tomates, Merluza. Snacks/Other: Queso Mozzarella, Jamón Cortado en Lonchas (Extra Magro), Té (Infusión), Coquitos Dino. more...
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Losing 1.9 kg a Week
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fquevedo1's Weight History
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