Weigh In record (no journal entry) for 21 March 2021
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52.1 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 80.91g | Prot: 75.38g | Carbs: 170.07g.
Breakfast: Putih Telur, Haverjoy Havermout Instant, Ayam Goreng, Sunpride Pisang Single. Lunch: Keripik Singkong, Dendeng Sapi, Telur Dadar, Nasi Putih. Dinner: Bihun Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur, Nasi Kuning. Snacks/Other: Starbucks Caramel Macchiato (Tall), Indomaret Kacang Bali. more...
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315 kcal
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Exercise:
Running - 10/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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cici.ivori's Weight History
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