Weigh In record (no journal entry) for 21 March 2021
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84.2 kg
Lost so far: 4.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 54.29g | Prot: 60.43g | Carbs: 151.27g.
Breakfast: Whole Milk, Coffee. Lunch: Bananas, Jarlsberg Semi Soft Part-Skim Cheese, Mayonnaise, Bagel, Bacon. Dinner: Extra Virgin Olive Oil, Bertolli Marinara Sauce, Chicken Thigh (Skin Not Eaten), Broccoli , Delverde Egg Tagliatelle Nests. Snacks/Other: Pears . more...
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Gaining 0.6 kg a Week
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