Weigh In record (no journal entry) for 21 March 2021
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 64.14g | Prot: 71.50g | Carbs: 173.46g.
Breakfast: DiabetaMil Sweetener. Lunch: Saori Saus Tiram, Bawang Merah, Kembang Kol Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Ikan Panggang, Nasi Putih. Dinner: Vegeta Vegeta. Snacks/Other: Nutrijell Rasa Leci, Madu, Alpukat. more...
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Losing 1.0 kg a Week
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Siskaamoy_'s Weight History
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