Weigh In record (no journal entry) for 21 March 2021
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53.5 kg
Lost so far: 18.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 19.95g | Prot: 30.70g | Carbs: 77.16g.
Breakfast: Овсяное Печенье ПП, Картофельное Пюре (с Цельным Молоком и Маслом), Бризоль, Холодный Кофе со Сливками и Сахаром. more...
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steady weight
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Bkack Opium's Weight History
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