Weigh In record (no journal entry) for 21 March 2021
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79 kg
Lost so far: 17.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 72.73g | Prot: 63.22g | Carbs: 150.38g.
Breakfast: Albi Orange, Gekochtes Ei, Vom Achterhof BIO Hagebutten Pulver, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Dinner: Albi Orangensaft, Rotkäppchen Sekt Halbtrocken, Gut & Günstig Langkorn Spitzen Reis, Vitasia Asia Ente. Snacks/Other: Sweet Delight Apfel-Erdbeer-Strudel mit Pudding, Ritter Sport Goldschatz, Amann Aalener Spionle. more...
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Losing 2.1 kg a Week
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Wölfchen27's Weight History
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