Weigh In record (no journal entry) for 21 March 2021
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 29.20g | Prot: 51.84g | Carbs: 235.68g.
Breakfast: Bio Village Son d'Avoine, Sucre, Monoprix Bio Yaourt Nature au Lait Entier, Thé Vert, Kiwi, Bonne Maman Confiture de Framboises, Baguette. Lunch: Carrefour Lardons Fumés, Oignons, Spaghetti. Dinner: Lesieur La Sauce Crudités Nature Légère, Bonduelle Maïs, Champignons, Échalotes, Kiwi, Carottes, Salade Verte. more...
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2247 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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