Weigh In record (no journal entry) for 21 March 2021
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 53.54g | Prot: 67.36g | Carbs: 195.84g.
Breakfast: Madu, Lemon. Lunch: Telur Asin, Wortel Dimasak, Dada Ayam, Labu Dimasak, Sambal Matah, Telur Dadar, Nasi Merah. Dinner: Telur Dadar, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Es Kelapa Muda, Buah Naga. more...
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Gaining 0.7 kg a Week
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Novi Vinarsih's Weight History
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