Weigh In record (no journal entry) for 21 March 2021
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99.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2554 kcal
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Fat: 82.27g | Prot: 153.12g | Carbs: 307.34g.
Breakfast: Kesra, Datte, Envia Yaourt Brassé Nature, Banane, Flocons d'Avoine, Beurre, Oeuf. Lunch: Mandarine, Les Croisés Emmental Français, Carrefour Surimi, Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé), Florette Brocolis Vapeur, Riz Blanc (à Longs Grains , Cuit). Dinner: Jardin Bio Huile Vierge de Coco , Choux de Bruxelles, Riz Basmati (Cuit), Lidl Dos de Cabillaud MSC, Salade Mélange Gourmand, Surimi, Mozzarella, Vinaigrette Italienne, Tomates. Snacks/Other: Aptonia Whey Protein Isolate, Datte, Les Croisés Emmental Français, Noix du Brésil, Datte. more...
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Gaining 0.4 kg a Week
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Mimid9316's Weight History
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