Weigh In record (no journal entry) for 21 March 2021
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115.1 kg
Lost so far: 2.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 76.57g | Prot: 74.33g | Carbs: 240.40g.
Breakfast: Orangina Orangina, Café Expresso. Lunch: Clémentines, Kiwi, Les Croisés Coulommiers, Picard Bagel, Picard Pommes Noisettes, Jean Rozé Steak Haché 10%. Dinner: Donuts, Fraises, U Ananas, Coeur de Lion Coulommiers , Pain au Levain, Salade d'Huile et de Vinaigre (Recette Maison), Pommes (sans Peau), Carrefour Dés de Jambon, Endive. Snacks/Other: Café Expresso. more...
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2953 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 5.6 kg a Week
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