Weigh In record (no journal entry) for 21 March 2021
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 29.93g | Prot: 52.14g | Carbs: 71.80g.
Lunch: Beef Rendang, Nasi Putih. Snacks/Other: Oishi Caramel Popcorn. more...
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Losing 0.4 kg a Week
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