Weigh In record (no journal entry) for 21 March 2021
|
56.3 kg
Lost so far: 3.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
805 kcal
|
Fat: 19.64g | Prot: 18.54g | Carbs: 142.11g.
Breakfast: Pomme, Thé Menthe, Biscotte. Lunch: Bonduelle Concombres au Fromage Blanc , Oeuf Dur, Tomates, Salade Verte, Frites Faits Maison, Pomme, Kiwi, Baguette. Dinner: BN Casse Croûte (15g), Compote à Boire, Pâtes (Cuites), Kühne Chou Rouge Cuisiné , Carottes, St Môret St Môret. Snacks/Other: Poulain Chocolat Noir Extra, Biscotte. more...
|
|
1606 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 56 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Abdominal (Sit Ups) - 10 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|