Weigh In record (no journal entry) for 21 March 2021
|
86.2 kg
Lost so far: 19.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1975 kcal
|
Fat: 116.54g | Prot: 100.17g | Carbs: 52.98g.
Breakfast: Cashewnoten, Côte d'Or Melkchocolade (25g), Boter, Koffie, Boni Slagroom 40%, Carrefour Geraspte Emmentaler, Herta Hespenblokjes, Ei. Dinner: Carrefour Geraspte Emmentaler, Gekookte Bloemkool (Vers), Lidl Orloffgebraad. Snacks/Other: in Honing Geroosterde Cashewnoten, Salami, Boni Gevulde Kerspaprika’S Roomkaas, Bettine Geitenkaas Bolletjes, Merlot, Everyday Jonge Gouda, Groene Olijven, Everyday Jonge Gouda. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tomstaelens's Weight History
|