Weigh In record (no journal entry) for 21 March 2021
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105.9 kg
Lost so far: 14.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2712 kcal
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Fat: 96.45g | Prot: 176.04g | Carbs: 289.01g.
Breakfast: Indomaret Keripik Usus, Kem Chicks Sayur Toge, Chicken Thigh, Nasi Putih, Sari Roti Roti Kasur Keju, Nescafe Black Coffee. Lunch: Bakmi GM Pangsit Goreng, So Good Bakso Sapi. Dinner: Wall's Magnum Almond, Yellowfit Nasi Uduk Komplit + Perkedel. more...
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Gaining 4.9 kg a Week
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Yuliusch's Weight History
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