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6 km gelopen ... zullen spieren zijn :-)
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91.5 kg
Lost so far: 10.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 85.63g | Prot: 89.56g | Carbs: 212.79g.
Breakfast: Materne Aardbeien Confituur, LU Cracotte Volkoren. Lunch: Kaas, Pannenkoeken. Dinner: Knorr Tuinkruiden Roomsaus, Spaghetti Bolognese, Aldi Gemalen Kaas, Herta Spekblokjes Natuur, Prei, Kipfilet. Snacks/Other: Siro Chocoladesaus , Pannenkoeken, Bolletje Ijs, Mort Subite Geuze, Chips, Cava. more...
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Gaining 2.8 kg a Week
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Ddujardin's Weight History
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