Weigh In record (no journal entry) for 21 March 2021
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72 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 45.70g | Prot: 37.48g | Carbs: 50.07g.
Lunch: Jajko Sadzone, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Żeberka z kiszoną kapustą. Snacks/Other: Namysłów Piwo. more...
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Losing 0.7 kg a Week
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