Weigh In record (no journal entry) for 21 March 2021
|
86.9 kg
Lost so far: 14.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
3100 kcal
|
Fat: 97.13g | Prot: 107.95g | Carbs: 247.66g.
Breakfast: Wędzony Łosoś, 100% Pieczywo Pełnoziarniste. Lunch: Knorr Zupka Chińska Ser w Ziołach, Dega Sałatka Ziemniaczana, Kotlet Drobiowy. Snacks/Other: Zwykłe Piwo. more...
|
Gaining 2.8 kg a Week
|
|
Tyszaninn's Weight History
|