Weigh In record (no journal entry) for 21 March 2021
|
148.9 kg
Lost so far: 20.9 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
|
|
794 kcal
|
Fat: 26.32g | Prot: 83.25g | Carbs: 61.74g.
Breakfast: Ehrmann High Protein Chocolate Mousse. Lunch: Exquisa Exquisa Protein, Cocktailtomaten, Delikatess Putenbrust . Dinner: Enchilada mit Hühnchen und Käse in Basierter Tomatensoße. Snacks/Other: Premier Protein Chocolate Peanut Butter, Ingwer, Salatgurke. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beastie.brown.sugar's Weight History
|