Weigh In record (no journal entry) for 21 March 2021
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70 kg
Lost so far: 11.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 34.55g | Prot: 39.51g | Carbs: 124.93g.
Breakfast: Tamara Frambozenconfituur, Everyday Magere Yoghurt met Fruit, Passievrucht, Kiwi, LU Cracotte Froment, Ananassap. Lunch: Carrefour Gebakken Aardappelen, Geroosterde of Gebakken Kippendij (met Vel), Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Mandarijn, Milbona Platte Kaas Romig, Kippenbouillon. Snacks/Other: Koekje, Boni Kroepoek. more...
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Losing 1.1 kg a Week
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chrisje46's Weight History
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