Weigh In record (no journal entry) for 21 March 2021
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87.3 kg
Lost so far: 4.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 49.74g | Prot: 81.50g | Carbs: 136.94g.
Breakfast: Seeberger Sonnenblumenkerne, Äpfel, Hafer, Ener Bio Dinkel-Ganzes Korn, Banane. Lunch: Mitakos Käse aus Kuhmilch, Süßkartoffel, Möhren. Dinner: Rinderhüftsteak. Snacks/Other: Haselnüsse, Eiweiß, Bravo Rillies Kartoffelchips Salz . more...
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Gaining 0.7 kg a Week
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Ziel_2017's Weight History
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