Weigh In record (no journal entry) for 21 March 2021
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96.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 73.49g | Prot: 165.70g | Carbs: 175.55g.
Breakfast: Nutri Works Heraproteiinijauhe, Valio Laktoositon Maitojuoma, Myllyn Paras Pikakaura+Kuitu Hiutale. Lunch: Valio Maustamaton Raejuusto, Saarioinen Perinteinen Maksalaatikko. Dinner: Atria Kalkkunaleike, Valio Polar Kevyt 10, Vaasan Ruispalat Ohut Herkku. more...
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Losing 4.0 kg a Week
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@heikkijkl's Weight History
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