Weigh In record (no journal entry) for 21 March 2021
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124.5 kg
Lost so far: 17.1 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 44.08g | Prot: 88.75g | Carbs: 107.10g.
Breakfast: Kruidvat Shake Vanille. Lunch: Plus Chocoladepasta Puur, Dirk Runderrookvlees, Bon Appetit Zuivelspread Bieslook Light, Schär Knusperbrot. Dinner: AH Italiaanse Roerbakmix, AH Kipdijfiletreepjes. Snacks/Other: AH Fruitsalade Ananas, Meloen, Appel en Druif. more...
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Losing 0.6 kg a Week
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Jenneke-b's Weight History
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