Weigh In record (no journal entry) for 21 March 2021
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 84.77g | Prot: 48.66g | Carbs: 197.81g.
Breakfast: REWE Bäcker Brötchen, Aldi Norwegisches Lachsfilet, Nutella Nutella, Hosselmann Roggenbrötchen, Milfina Butter, Honig, Hofmaier Leberkäse. Lunch: Milbona Schlagsahne, Baiser, Erdbeeren, Landliebe Joghurt - Original 3,8% Fett, Elinas Joghurt nach Griechischer Art. Dinner: Erdbeeren, Real Quality Schokostreusel Milchschokolade, Milbona Schlagsahne, Langnese Cremissimo Bourbon-Vanille, Mamma Gina Lasagne Bolognese. Snacks/Other: Lindt Mini Pralinés, Bounty Bounty. more...
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2022 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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