Weigh In record (no journal entry) for 21 March 2021
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88.8 kg
Lost so far: 2.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 85.56g | Prot: 67.14g | Carbs: 217.14g.
Breakfast: ΠΠ»ΠΈΠ½Ρ Π½Π° ΠΠΎΠ»ΠΎΠΊΠ΅, ΠΠ°Π³Π½ΠΈΡ ΠΠ°Π½Π°Π½, Π‘Π°Ρ
Π°Ρ, ΠΠΎΡΠΊΠΎΠ²Ρ ΠΏΠΎ-ΠΠΎΡΠ΅ΠΉΡΠΊΠΈ, ΠΠΌΠ»Π΅Ρ. Lunch: ΠΠΈΡΠΎΠΆΠ½ΠΎΠ΅ ΠΠΎΡΠ·ΠΈΠ½ΠΎΡΠΊΠ°, ΠΠΎΠ΄Π²ΠΎΡΡΠ΅ ΠΠΊΠ»Π΅Ρ, ΠΠ°ΠΊΠ°ΡΠΎΠ½Ρ ΠΡΠ²Π°ΡΠ½ΡΠ΅, ΠΠ³ΡΠΎΠΊΠΎΠΌΠΏΠ»Π΅ΠΊΡ Π‘ΠΎΡΠΈΡΠΊΠΈ . Dinner: Π‘Π°Ρ
Π°Ρ, Π’ΠΎΠ»ΡΡΡΡΠΈΠΌΠΎΠ»ΠΎΠΊΠΎ Π‘ΡΡΠΎΠΊ Π’Π²ΠΎΡΠΎΠΆΠ½ΡΠΉ Ρ ΠΠ·ΡΠΌΠΎΠΌ, ΠΠ°ΡΠ΅Π½ΠΎΠ΅ Π―ΠΉΡΠΎ. Snacks/Other: ΠΠΎΠ±ΡΡΠΉ Π‘ΠΎΠΊ Π―Π±Π»ΠΎΠΊΠΎ Π±Π΅Π· Π‘Π°Ρ
Π°ΡΠ°. more...
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Gaining 4.6 kg a Week
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AlexPi8😜's Weight History
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