Weigh In record (no journal entry) for 10 December 2013
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63.7 kg
Lost so far: 10.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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2072 kcal
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Fat: 66.55g | Prot: 47.93g | Carbs: 343.26g.
Breakfast: Albertsons Low Fat Granola with Raisins and Almonds, Ball Park Turkey Hot Dogs, So Delicious Original Coconut Milk, Kind Fruit & Nut Apple Cinnamon & Pecan Bar, Honey. Lunch: Boiled Egg, Water (Bottled). Dinner: Ferrero Ferrero Rocher Hazelnut Chocolates, Honey, Kind Fruit & Nut Apple Cinnamon & Pecan Bar, Tokyo Joe's Sunomono, California Rolls. more...
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2279 kcal
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Exercise:
20min legs, gym legs, h/t, jl legs - 1 hour and 15 minutes, Driving - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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somekinda's Weight History
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