Weigh In record (no journal entry) for 21 March 2021
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88.1 kg
Lost so far: 5.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 69.53g | Prot: 92.55g | Carbs: 195.67g.
Breakfast: Krisprolls Petits Pains Suédois Complets, Les Croisés Beurre Demi-Sel Léger 15%, Dolce Gusto Café au Lait. Lunch: Auchan Clémentine, U Yaourt aux Fruits 0%, McDonald's Sauce Creamy Deluxe, Herta Knacki , Isla Délice Saucisson Halal, Netto Pommes Noisettes Surgelées, Président Burger Cheddar et Emmental , Réghalal Cheeseburger. Dinner: Super U Pain de Mie Complet, Pommes Granny-Smith , Netto Fromage Frais 0% Fraise, Escalope de Poulet, Haricots Verts. Snacks/Other: Les Croisés Beurre Demi-Sel Léger 15%, Brioche Pasquier Biscottes sans Sucres Ajoutés, Dolce Gusto Café au Lait. more...
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2340 kcal
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Exercise:
Rowing - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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