Weigh In record (no journal entry) for 21 March 2021
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82.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 40.76g | Prot: 55.73g | Carbs: 108.96g.
Breakfast: Morliny Kiełbasa z Piersi Kurczaka, Cebule, Jajko, Tasso Pryncypałki. Dinner: Zupa Ogórkowa, Tesco Wątroba z Kurcząt, Kapust Kiszona lub Kwaszona, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Losing 1.8 kg a Week
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Piotr.K.'s Weight History
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