Weigh In record (no journal entry) for 10 December 2013
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86.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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1403 kcal
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Fat: 29.47g | Prot: 79.79g | Carbs: 184.90g.
Breakfast: Jam, Bruine Boterham, Clementines. Lunch: Zure Haring, Kaki, Bruine Boterham. Dinner: Rode Tafelwijn, Aardappelen (zonder Schil, met Zout, Gekookt), Biefstuk (Mager), Sla, Devos Lemmens Mayonaise Light 10%, Tomaten. Snacks/Other: Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Losing 0.2 kg a Week
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