Weigh In record (no journal entry) for 21 March 2021
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62 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 65.91g | Prot: 72.02g | Carbs: 185.36g.
Breakfast: Lidl Lait Demi Écrémé , Myprotein Impact Whey Isolate Chocolat Brownie. Lunch: Salade de Riz. Dinner: Riz Blanc (à Longs Grains , Cuit), Toupargel Moules Farcies, Envia Yaourt aux Fruits 0%, Flocons d'Avoine. Snacks/Other: Banane, Favorina Friture Chocolat au Lait, Jambon, Pomme. more...
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1715 kcal
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Exercise:
Working - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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