Weigh In record (no journal entry) for 21 March 2021
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109.7 kg
Lost so far: 2.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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243 kcal
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Fat: 7.97g | Prot: 11.83g | Carbs: 30.85g.
Breakfast: بيضة مسلوقة, البطاطا (قطع من غير فشرة،غير مملحة،مسلوقة). more...
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Losing 2.1 kg a Week
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Hamada Hussien's Weight History
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