22.1% fett 57.4 % Wasser 32.8 % Muskel
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 97.94g | Prot: 81.05g | Carbs: 260.77g.
Breakfast: Tomaten, Milch 1,5%, Donath Frischkornmüsli, RUF Muffins mit Schokostückchen, Hartgekochtes Ei, Rama Margarine, Gutes Land Gouda, Gut & Günstig Dinkelmehl. Lunch: Thermomix Brokkolisalat mit Pinienkernen, Pizza Selbstgemacht. Dinner: Gekochtes Ei, Kartoffeln, Iglo Rahm-Gemüse Wirsing, Eiskugel. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
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1948 kcal
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Exercise:
Hula Hoop - 30 minutes, Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Fitness Training (Workout) - 15 minutes, Cooking - 2 hours, Sleeping - 9 hours, Resting - 9 hours and 55 minutes. more...
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Gaining 4.9 kg a Week
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Annikazahn's Weight History
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