Weigh In record (no journal entry) for 21 March 2021
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70 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 21.75g | Prot: 45.01g | Carbs: 142.06g.
Lunch: Terong Goreng, Sayur Bening Bayam, Tepung Putih, Ikan Teri, Nasi Putih. Snacks/Other: Antaka Bumbu Rasa Balado, Ubi Goreng. more...
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steady weight
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auliasyantik's Weight History
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